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Mindfulness Series - A Mindful Pause: Sip & Savor
Mindfulness Series - A Mindful Pause: Sip & Savor


 

Mindfulness Series - A Mindful Pause: Sip & Savor
March 19th, 2017 | 1:00 pm - 2:30 pm


TICKETS: $20.00
Attendees receive 15% off in-store purchases on the day of the event.

Mindfully Curious? Explore the essentials of mindfulness over an afternoon of tea and intentional breathing with professional mindfulness consultant Suzanne Bigelow.
Pause. Breathe. Repeat. The purposeful pause is foundational for mindful living. Whether your pause is over a cup of tea, or mindfully breathing on the elevator, knowing how to quickly shift your mind-body physiology into a state of focused ease is a powerful skill. Let’s pause and practice!
See it. Feel it. Apply it. In between discussion of key concepts, Suzanne will lead a series of short breathing practices from The People’s Pause ToolKit, a “mindfulness for the rest of us” approach that relies on the body’s natural reset wiring for fool-proof relaxation.
Ask the expert. It’s not rocket science, it doesn’t require a monastery, and it’s good for you! Mindfulness is mental training, just like swimming is physical training. Learn the why and the how of mindfulness, including:
  • mental habit and brain “plasticity”
  • the science of heart, mind, body connection
  • using felt sensation practices to harmonize the nervous system
  • cultivating the pause habit
  • accessing the body’s natural reset system
With decades of practical experience as a professional mind-body educator, Suzanne is the perfect guide to the “real life” application of simple mindfulness techniques. Participants may purchase a People’s Pause ToolKit for continued home practice at $12.95 each.
  $20.00
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Suzanne Bigelow is a professional mindfulness consultant and creator of The People’s Pause mindfulness training program. She is a subject matter expert in contemplative mind-body practices, self-management and personal awareness. Her deep experience is valued as a corporate mindfulness facilitator and private instructor. Suzanne brings a breadth of experience to her work, from marketing with IBM to extensive training in alignment based yoga. She is passionate about living life with an attitude of gratitude and abundance, one breath at a time. You can read more about Suzanne’s work and The People’s Pause at suzannebigelow.com

Attendees receive 15% off in-store purchases on the day of the event.
Purchase the entire Mindfulness Series and save $10!

* Enjoy 7 day free ground shipping for orders $49 or more, and shipped within USA's lower 48 states.